Wellness, Resilience & Performance for Those Who Serve
Practical education and coaching to help your people build healthier habits, navigate demanding schedules, and support long-term well-being and readiness.
Mike Wagoner
MS, CSCS, NBC-HWC, DipACLMU.S. Navy Veteran
Lead Wellness & Performance Coach. Dedicated to sustainable habits for high-reliability personnel.
Built Around the Demands of the Job
Shift work, disrupted sleep, occupational stress, and demanding responsibilities can make healthy routines difficult to sustain. Effective wellness support needs to fit the realities of the job and life at home.
One Life Health & Fitness combines lifestyle medicine education, health coaching, and strength and conditioning to help participants turn practical strategies into sustainable habits.
Who We Serve
Tailored wellness education and performance coaching designed for the rhythm of service.
Fire & EMS
Practical wellness education and coaching built around station life, shift schedules, and the demands of emergency response.
Law Enforcement
Support for healthier routines, stress management, physical readiness, and life beyond the shift.
Military Units
Education and coaching that support healthy behaviors, physical preparation, and readiness within the realities of military service.
Veteran-Serving Organizations
Programs that help veterans build sustainable routines, strengthen social connection, and pursue meaningful health and fitness goals.
WRaP: Wellness, Resilience & Performance
A flexible framework that helps organizations translate wellness education into practical action.
Understand
Discuss your organization’s goals, audience, schedules, and existing wellness resources.
Educate
Deliver practical workshops covering the lifestyle habits that support health, resilience, and performance.
Apply
Help participants identify meaningful goals and realistic strategies for demanding days.
Follow Through
Define appropriate coaching, follow-up, and evaluation options based on the agreed program scope.
Everyday Habits. Lasting Capacity.
Grounding high-reliability personnel in sustainable practices that hold up on shift and at home.
Plant-Forward Nutrition
Practical meal and fueling strategies that sustain energy throughout long shifts without complicated protocols or rigid diets.
Physical Activity & Strength
Building durable movement capacity and job-specific physical readiness that protects longevity and preserves function.
Restorative Sleep
Strategies to optimize recovery, wind-down routines, and dark-room rest in the face of on-call disruptions and non-standard shift rotations.
Stress Management
Practical down-regulation tools and physiological resets to handle chronic exposure to acute stressors and operational tempo.
Social Connection
Strengthening peer cohesion, family communication, and community support structures that buffer the isolated burden of service.
Avoiding or Reducing Risky Substances
Supportive strategies to reduce dependence on caffeine, alcohol, or other coping mechanisms commonly used to manage fatigue.
Plans That Adapt When the Shift Changes
By understanding and applying PACE planning, organizations and personnel can navigate the inherent challenges, unpredictable shifts, and high-tempo obstacles these professions face in practicing lifestyle medicine.
Rather than treating wellness as an all-or-nothing proposition, PACE planning is applicable across all pillars of lifestyle medicine—giving your people practical, tiered options that fit their current duty window, energy, and available resources.
Borrowing from military and tactical operations, the PACE model (Primary, Alternate, Contingency, Emergency/Minimum Action) equips personnel with proactive tiers so healthy routines adapt when shifts get interrupted.
Applicable across all pillars: Nutrition • Physical Activity • Sleep • Stress Management • Social Connection • Substance Reduction.
A sit-down, whole food, plant-forward meal prepped at home or cooked at the station when operational tempo and shift schedules permit.
Healthier restaurant or take-out choices when call volume interrupts cooking or sit-down time and a full meal isn't realistic.
Better-choice fuel from a convenience store or grab-and-go counter when stuck extended on scene, in transit, or late on a call.
Keep pre-packed, shelf-stable fuel in the apparatus, vehicle, or go-bag to protect baseline physiology during intense or relentless operational periods.
Services We Provide
Tailored services for agencies, departments, leadership, and conference audiences.
Workshops & Training
Practical educational sessions and training built around shift reality, operational tempo, and lifestyle medicine foundations for crews and units.
Agency Wellness Programs
A coordinated combination of education, coaching, and follow-through aligned directly with departmental objectives and duty schedules.
Coaching & Consulting
Targeted consulting for agency leadership, program planning, and dedicated individual or small-group performance coaching.
Speaking & Presentations
Keynotes, breakout presentations, and panel discussions for selected conferences, symposiums, and leadership gatherings.
A Clear Scope for Your Planning Process
Exploring a wellness initiative or preparing a funding proposal? We can discuss a defined program scope, proposed deliverables, budget, and evaluation approach for your organization’s planning process.
Funding eligibility, allowable expenses, procurement requirements, and application timelines depend on the specific opportunity. Services are not represented as government-approved or guaranteed to qualify for funding.
Mike Wagoner
Veteran-Owned & Operated. Bringing practical service experience to tactical wellness.
Led by Someone Who Understands the Demands
Mike Wagoner brings experience as a U.S. Navy Hospital Corpsman serving with the Marines and a retired fire captain and paramedic. His background in emergency services informs a practical approach to health, wellness, and performance.
Mike holds a master’s degree in Kinesiology with an emphasis in Integrative Wellness and a bachelor’s degree in Organizational Leadership. He is a Certified Strength & Conditioning Specialist, a National Board Certified Health & Wellness Coach, and a Diplomate of the American College of Lifestyle Medicine.
Through One Life Health & Fitness, he helps people connect evidence-informed strategies with the realities of work, family, and everyday life.
Let’s Talk About Your Organization
Tell us who you serve, what you’re working toward, and what support would be useful. Mike will follow up to discuss possible next steps.